crop
Millet
Nutrients
- Protein: 11.0 g
- Carbohydrates: 73.0 g
- Calories: 378.0 kcal
- Fat: 4.2 mg
- Iron: 3.0 g
vegetable
Asparagus
Nutrients
- Protein: 2.2 g
- Carbohydrates: 3.88 g
- Calories: 20.0 kcal
- Fat: 0.12 mg
- Iron: 2.14 g
fruit
Avocado
Nutrients
- Protein: 2.0 g
- Carbohydrates: 8.5 g
- Calories: 160.0 kcal
- Fat: 14.7 mg
- Iron: 0.55 g
legumes
Kidney Bean
Nutrients
- Protein: 24.0 g
- Carbohydrates: 60.0 g
- Calories: 333.0 kcal
- Fat: 0.8 mg
- Iron: 8.2 g
fruit
Banana
Nutrients
- Protein: 1.1 g
- Carbohydrates: 22.8 g
- Calories: 89.0 kcal
- Fat: 0.3 mg
- Iron: 0.26 g
fruit
Pineapple
Nutrients
- Protein: 0.54 g
- Carbohydrates: 13.12 g
- Calories: 50.0 kcal
- Fat: 0.12 mg
- Iron: 0.29 g
carb_vegetables
Sweet Potato
Nutrients
- Protein: 1.6 g
- Carbohydrates: 20.1 g
- Calories: 86.0 kcal
- Fat: 0.1 mg
- Iron: 0.6 g
carb_vegetables
Squash
Nutrients
- Protein: 1.0 g
- Carbohydrates: 7.0 g
- Calories: 34.0 kcal
- Fat: 0.1 mg
- Iron: 0.5 g
misc
Rice milk
Nutrients
- Protein: 0.28 g
- Carbohydrates: 9.17 g
- Calories: 47.0 kcal
- Fat: 0.97 mg
- Iron: 0.1 g
vegetable
Parsnip
Nutrients
- Protein: 1.2 g
- Carbohydrates: 18.0 g
- Calories: 75.0 kcal
- Fat: 0.3 mg
- Iron: 0.59 g